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How We Measure Fitness
How We Measure Fitness? Metrics Based Approach. Part 5 of 5 in Our Fitness Fundamentals Series.
Dec 31, 20224 min read
Strength and Endurance Intensity Zones
How Challenging Should It Be? How Easy Should It Be? Part 4 of 5 in Our Fitness Fundamentals Series.
Dec 18, 20224 min read
Specificity and The Individual
Using Specificity and Individualization in Our Own Fitness Planning. Part 3 of 5 in our Fitness Fundamentals Series.
Dec 18, 20223 min read
Overload and Adaptation
Overview of Overload and Adaptation in our Fitness Journey. Part 2 of 5 in our Fitness Fundamentals Series.
Dec 15, 20224 min read
Variation and Progression in Movement
Review of How Variation and Progression is Used in Our Routines. Part 1 of 5 in our Fitness Fundamentals Series.
Dec 13, 20223 min read
Endurance Movements
Review of Endurance and Cardio Movements. Part 5 of 5 in our Movement Categories Series.
Dec 5, 20224 min read
Explosive Movements
Overviewing Categories of Explosive Movements. Part 4 of 5 in our Movement Categories Series.
Dec 4, 20223 min read
Isolation Movements
A Review of Isolation Movements in the Body. Part 3 of 5 in our Movement Categories Series.
Dec 1, 20222 min read
Core Movements
Overview of Movements of the Core. Part 2 of 5 Movement Categories Series.
Nov 30, 20223 min read
Fundamental Strength Movements
A Review of Our Fundamental Movements. Part 1 of 5 in our Movement Categories Series.
Nov 29, 20225 min read
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